Preparing Americans to Serve in the Military,
Special Ops, Police, & Fire Fighting

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Mission:  We prepare men and women for any tactical profession requiring a fitness test and advanced training.  Your fitness level may one day be the difference between life and death.  It pays to include fitness into your daily schedule.
We at StewSmith Fitness help you do that.

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Military / Special Ops

Police / Fire Fighter

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Navy SEAL Info  |   Army & SF Info  |   USMC Info |   Special Ops Info FBI Training Info

Beginner/Weight Loss

Online Training

Published Books


Get Downloadable
Workouts in Softcover Book


How do you handle the cold water at BUD/S?
  Check out  Stew Smith on Fight Science - Special Ops


Periodization Books and Why Cycling Your Workouts Through the Year is Important.

Click Books for links to stores.  Only pre-orders for Tactical Fitness - out later this year (Nov/Dec)
#1:  Navy SEAL Weight Training book is the answer to how to add weights to the Complete Guide to Navy SEAL Fitness Workout (12 weeks to BUDS).  It is a combination of weights, calisthenics, running, rucking, and swimming.

#2:  The Complete Guide to Navy SEAL FItness - Stew Smith's first book focusing on high repetition calisthenics, running, and swimming.  All you need is a pullup bar, a place to swim, and some running shoes and you are good to go.  Classic butt kicking calisthenics workouts!

#3:  Tactical Fitness is a 24+ week workout plan that prepares you for the Tactical Fitness Test I developed - Called the Dirty Dozen.  It includes lifting, calisthenics, running, swimming, rucking, and the use of gear to add to your tactical workouts like tires, ropes, logs, TRX, etc.  AND if you do not have that type of gear - how you can simulate it in the gym.

#4:  Maximum Fitness is a 52 Week workout plan that breaks up the year into 4 x 13 week quarters.  There is a calisthenics / cardio based cycle, a hardcore calisthenics, running, swimming cycle, a weights and calisthenics mix with run, bike, swim cycle, and a pure lifting cycle for building mass (less calisthenics), easy on the impact (more bike / swim than running).


Online Personal Training with Stew Smith - This program allows me to join you online and on the phone to help you with weekly workout plans for as long as you want.  Sign up for personalized 12 week plan and save $100 if you sign up for a 2nd, 3rd etc - for life.  We have some members on this plan for over 5 years now.  Read more about the plan and how I consult with you with weekly workout programs (delivered one week at a time) to help you reach your goals and "fit" fitness into your schedule. This program is over 15 years old with thousands of online clients over the years.


Online Group Training with Stew Smith - Get 52 weeks of workouts emailed each week to you following the Periodization Model that Stew Smith and his local workout groups do each day.  Five - Six workouts per week for 52 Weeks emailed to you one week at a time to keep you motivated!  You cannot beat that.  This one is for ADVANCED members seeking higher level of fitness for special ops based training:  running, rucking, swimming, high rep calisthenics and weight training will be done through the year at varying levels .



Online Group Training with Stew Smith for BEGINNERS and INTERMEDIATE Fitness Levels - Get 52 weeks of workouts that actually give you 10 workouts per week emailed to you every week to keep you motivated and moving!  You can select if you want the five days of weight room workouts or the five days of calisthenics / cardio option or mix both to fit your schedule.  These are beginner / intermediate levels of fitness to help you build a foundation. These are not personalized for an individual but offer a method that works for the levels of fitness and facilities you have available.

TRX Train Like the Pros

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Stew Smith Fitness PT Test APPs

Double Your Pushups APP Double Your Pullups APP FBI Fitness Test APP Navy SEAL Fitness APP

New Updated eBooks (softcover available too)
army SF ranger book

afpj /cct PAST workout

seal eod diver pst navy
military bootcamp workout army pft workout

USMC recruit workout USMC officer workout
military, police, ff PT test

1 1 fbi workout
90 day beginner plan obstacle course workout service academy workout ace the CPAT
More ebooks updated and available in softcover format too (see store)

 About Stew Smith Fitness

Stew Smith is a former Navy SEAL, Fitness Contributor and certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Fitness eBook store and the Stew Smith article archive at To contact Stew with your comments and questions, e-mail him at