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How do you handle the cold water at BUD/S?
Check out Stew Smith on Fight Science - Special Ops
NEW - Navy SEAL Weight Training Book - NEW
The New Navy SEAL Weight Training Book is hot off the press and selling out FAST! This is the book that answers the question: How do I add weight training to my Spec Ops Training? Many people used the Complete Guide to Navy SEAL Fitness to prepare for a variety of Spec Ops Schools with success. Now, for those who need to prepare more for the log PT, boat carries, and ruck runs - here is the perfect mix combined in an 18 week program!
Also available on Kindle through Amazon.com...
The Combo of the two published books answers the questions below:Related articles: Spec Ops Prep for the Powerlifting Football Player type
Spec Ops Prep for the Endurance Athlete type
About Stew Smith Fitness
Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com Fitness eBook store. To contact Stew with your comments and questions, e-mail him.