Preparing Americans to Serve in the Military,
Special Ops, Police, & Fire Fighting

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Mission:  We prepare men and women for any tactical profession requiring a fitness test and advanced training. 
Your fitness level may one day be the difference between life and death. 
It pays to include fitness into your daily schedule.
We at StewSmith Fitness help you do that.

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Military / Special Ops

Police / Fire Fighter

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Navy SEAL Info  |   Army & SF Info  |   USMC Info |   Special Ops Info FBI Training Info

Beginner/Weight Loss

Online Training

Published Books


Get Workouts in Softcover Book format

Check out with PayPal

12 weeks to BUDS


How do you handle the cold water at BUD/S?
  Check out  Stew Smith on Fight Science - Special Ops



Spec Ops Triathlon with Mystery PT

Run - Swim - Ruck (sign up)
October 17-2015 in Severna Park

(Fundraiser for the SP Community Center where the Heroes of the Tomorrow
prepare for military, police, and fire fighter professions)

Periodization Books
and Why Cycling Your Workouts Through the Year is Important.

navy seal weight trainingtactical fitness book1

Click Books for links to stores.

#1:  Navy SEAL Weight Training book is the answer to how to add weights to the Complete Guide to Navy SEAL Fitness Workout (12 weeks to BUDS).  It is a combination of weights, calisthenics, running, rucking, and swimming.

#2: Tactical Fitness is a 24+ week workout plan that prepares you for the Tactical Fitness Test I developed - Called the Dirty Dozen.  It includes lifting, calisthenics, running, swimming, rucking, and the use of gear to add to your tactical workouts like tires, ropes, logs, TRX, etc.  AND if you do not have that type of gear - how you can simulate it in the gym.

#3:  Maximum Fitness is a 52 Week workout plan that breaks up the year into 4 x 13 week quarters.  There is a calisthenics / cardio based cycle, a hardcore calisthenics, running, swimming cycle, a weights and calisthenics mix with run, bike, swim cycle, and a pure lifting cycle for building mass (less calisthenics), easy on the impact (more bike / swim than running).

HOT Motto - Train to Compete - Not Just Survive
"Never Quit"


Online Personal Training with Stew Smith
For more info click link above.
This personalized training program has been operational for over 15 years old with thousands of online clients over the years.


Online Group Training with Stew Smith - For more info - click link above.  Get 52 weeks of workouts emailed each week to you following the Periodization Model that Stew Smith and his local workout groups do each day.



BEGINNERS and INTERMEDIATE Fitness Online Group Training - For more info - click link above.  Get 52 weeks of workouts that actually give you 10 workouts per week to choose from (weight room / no weight room option) emailed to you every week to keep you motivated and moving!

TRX Train Like the Pros

Stew Smith Fitness PT Test APPs

Double Your Pushups APP Double Your Pullups APP FBI Fitness Test APP Navy SEAL Fitness APP

New Updated eBooks (softcover available too)
army SF ranger book

afpj /cct PAST workout

seal eod diver pst navy
military bootcamp workout army pft workout

USMC recruit workout USMC officer workout
military, police, ff PT test

1 1 fbi workout
90 day beginner plan obstacle course workout service academy workout ace the CPAT
More ebooks updated and available in softcover format too (see store)

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 About Stew Smith Fitness

Stew Smith is a former Navy SEAL, Fitness Contributor and certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Fitness eBook store and the Stew Smith article archive at To contact Stew with your comments and questions, e-mail him at

Our passion is tactical fitness - in fact - we train local young men and women for free more than 500 hours a year.   Your purchases help us operate our FREE training for the Heroes of Tomorrow where we see between 4-5 thousands people a year for FREE training.  See FREE WORKOUTS link above for more details.