Preparing
Americans to Serve in the Military, Special Ops, Police, & Fire Fighting
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Military / Special Ops Fitness
Police / Fire Fighter Fitness Special Ops Tri & Devils Mile Event - Summer 2013
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Navy SEAL
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Stew Smith Fitness is the place for Young, Old, Fit, and Unfit - There is something for everyone in the Article Sitemap or the Fitness Book Store. Your purchases enable us to train young men and women seeking military, police, or fire fighter professions for FREE locally in Maryland and now in many other cities around the country. See the non-profit www.HeroesofTomorrow.org for a trainer near you. (click free workouts) Seven Minute 500yd CSS (modified side stroke)
Special Thanks to Fit Deck and Stud Bar Pullups for donating to the
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